Whole30 Day 25

Whole30 Day 25

Today went well considering how busy I was.  I was able to stay on tack even though I was out of the house from 7:30 am until 9:00 pm.  I went to a yoga class this morning and was able to get further in a pose than I have been able to in years!  I had to eat lunch AND dinner at my office because of meetings, but planned ahead and stayed on track!  I'm super excited because my family is coming into town tomorrow but we will have to plan ahead on where we are eating to make sure I stay on program. 

Exercise

I went to a 75 minute vineyasa flow yoga class this morning before work.  It was a great class! I was able to get somewhat up into Wheel Pose for the first time in YEARS in yoga class this morning. I was able to get to where my head was on the floor!!! Just gotta work on pushing fully up into the pose now. This is obviously not me...but I was able to get up into the same position as the bottom picture!!! YAY!!

Food

Meal #1
Eggs, bacon, grapefruit with cinnamon and coffee.

Snack
After yoga, I had an apple topped with almond butter.

Meal #2
Tuna, avocado salad.
Cutie.
Carrots.

Meal #3
Meatloaf, asparagus and applesauce.