Whole30 Day 20
Today was a lot better than yesterday! I went to sleep really early last night and slept late today. I don't remember the last time I slept that long - over 10 hours! I guess I needed it. Sleeping in messed up my eating a little bit. I woke up just around an hour and a half before a yoga class I wanted to go to but couldn't eat a full meal that close to class. So I ate a snack before and then a bigger Meal #1 after. So I only had two real meals today and then two snacks, but I made it work.
Exercise
I went to a 75 min yoga class today and it was wonderful! It was a super challenging class and definitely what I need today :)
Food
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| Snack #1 - hour and a half before yoga Grapefruit with cinnamon. Spoonful of almond butter. |
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| Meal #1 Eggs, bacon, sweet potato, and cutie. |
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| Lee enjoying all the dinner rolls haha |
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| Meal #2 (1 of 2) - Lonestar Salmon, green beans and broccoli. |
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| Meal #2 (2 of 2) - Lonestar Grilled shrimp. |
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| Snack #2 Apple and almond butter. |
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