Whole30 Day 29
Last night I had a crazy dream! I was sitting in a closet hiding from Lee eating animal crackers. I do not eve like animal crackers! haha Lee found me and I was so embarrassed I had not made it through the Whole30. Then I woke up and thought it was true for a few minutes until I realized it was only a dream, geez!
I had a lot more energy today than I have the last few weeks. I think some of the good stuff that is supposed to kick in for most people around the middle of Whole30 is just now starting to kick in for me. In the book, they say it could take someone a Whole45 or Whole60 to really start seeing the benefits. I will address this more later...
I had a friend ask if I would add more about how I felt during the Whole30 and I definitely will in my last write-up about it. It is hard to think of things to say day by day but am going to spend some time thinking about how the last 30 days as a whole have gone and will definitely report back :)
I had a lot more energy today than I have the last few weeks. I think some of the good stuff that is supposed to kick in for most people around the middle of Whole30 is just now starting to kick in for me. In the book, they say it could take someone a Whole45 or Whole60 to really start seeing the benefits. I will address this more later...
I had a friend ask if I would add more about how I felt during the Whole30 and I definitely will in my last write-up about it. It is hard to think of things to say day by day but am going to spend some time thinking about how the last 30 days as a whole have gone and will definitely report back :)
Exercise
I got up this morning and did a 45 minute advanced yoga flow with an app I downloaded for free on my phone. It was super challenging and I was exhausted by the time I was done! I also did about 45 minutes of gentle yoga with my friend Lisa after work today before a meeting. We did super deep stretches and hip openers. It was nice to just do a gentle but still challenging practice. YAY!
I got up this morning and did a 45 minute advanced yoga flow with an app I downloaded for free on my phone. It was super challenging and I was exhausted by the time I was done! I also did about 45 minutes of gentle yoga with my friend Lisa after work today before a meeting. We did super deep stretches and hip openers. It was nice to just do a gentle but still challenging practice. YAY!
Food
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| Meal #1 I woke up super hungry today! Eggs, bacon, sweet potato and salad. |
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| Meal #2 Tuna salad, avocado, carrots and an orange. |
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| Meal #3 (1 of 2) Salad greens, pecans, apples and oil/balsamic. |
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| Meal #3 (2 of 2) Smoked salmon with cucumbers. |
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